![]() What I actually learned by reading those one meal a day results, was that this was actually an easy way out. Why had it taken me so long to do a little research to see how the one meal a day results of others could also be my own results?īasically, I was listening to the “experts.” Those who work in the industry try to sell you diets, and yes, I was looking for a quick fix or an easy way out. I do not look at exercise or food as the enemy any longer. Today, I feel more confident, and I actually enjoy going to the gym. I felt energized and healthier, and simply seeing my waistline slim down was reason enough for me to want to stay focused and to stay away from those unhealthy snacks. But, as was the case with the other one meal a day results I had read online, these cravings simply no longer lingered. I still ate pizza a few times a week and snuck in a dessert every now and then, so long as it fits into my macros for the day. I learned that like others who had successful one meal a day results, when eating only once a day, I was able to consume foods I actually enjoyed. I was able to keep my mind off food I didn’t think about eating that giant pizza each night or a tub of ice cream, which were the cravings I had when eating several times a day. I ate foods I liked, learned that tracking macros did make a difference, and realized that when I ate only one meal a day, I was far more productive. I was able to finally shed the weight, and this time, I kept it off.īy doing the one-meal-a-day approach, I lost a total of 40 pounds in a matter of four months. In a few short months, I found those one meal a day results others had were not unrealistic. So, was it possible to eat one time per day and truly reach my weight-loss goals? As a matter of fact, from reading one meal a day success stories, I learned people had more energy, they didn’t feel hungry, and the cravings they had while eating several times a day were now gone. There was little to no proof showing that eating a few times a day, rather than once a day, slowed down or sped up your metabolism. How could I actually lose weight eating only one meal a day? Diet experts and nutritionists state you have to eat 5 to 6 times a day so your metabolism doesn’t slow down.īut, when doing my research and reading one meal day results, I learned this way of thinking was also a different way of looking at dieting. ![]() ![]() It seemed so simple, so clear, yet it was the last thing I had ever considered doing. One meal a day-no guess work, no prepping several small snacks a day, no need to buy supplements or try new magical diet pills only to have the water weight creep back on a few days after I stop taking them. How simple and clear it all became at that moment. So, I dug down deep, did a little research, and when searching for “diet success,” I came across the Complete Guide to Eating One Meal a Day. Weighing in at about 250 pounds, I was desperate, to say the least. I didn’t know where to turn, what to do next, or which new fad was the right craze to try. Being that I had tried every diet under the sun, I was in what many would call a “diet rut.” ![]()
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